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Massage is defined as the rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. However, when massages are used for physical and psychological benefits, it is termed therapeutic message or manipulative therapy. Massage therapy often combines massage and the channeling of energy into a balanced, unblocked, transferred, harmonized and tuned-up state.

In massage therapy, a therapist conducts motion and muscle tests and proposes treatment plans such as soft tissue manipulation, hydrotherapy, remedial exercise programs and client self-help programs. Most therapists also provide courses of treatment for medical conditions and injuries, and may work with other healthcare professionals as part of a team to promote health and overall wellness.

Most massage therapy has developed from a number of sources and there are an estimated 150 types of m...

Massages can be defined as the systematic and therapeutic use of touch to relax the muscles of the body, for healing, relaxation or relieving stress. Massages can either be given manually or with mechanical aids on the soft tissues of the body like the muscles, tendons, ligaments and joints. Sometimes massages are also used for physical and psychological benefits and are termed "therapeutic massage".

Massages not only reduce muscle tension and relieve pain but also open the pores of the skin and speed up blood circulation as well. In naturopathy, massage occupies a very important place in the treatment of diseases of all kinds, and for centuries it has been used as a remedy in countries like India, Greece, Rome, Egypt and China. However, according to the modern system of physiotherapy, the process of massage begins with massaging of upper limbs and lower limbs, followed by the c...

Modern medicine, with its drugs and advanced surgical methods, has not found the answer to all the disabilities that afflict man. Medical professionals often have to resort to massage, exercise, and other methods of physical manipulation to treat certain diseases and conditions. Also known as physiotherapy, physical therapy can trace its origins to England in the late nineteenth century, when The Society of Trained Masseuses was formed by nurses and midwives hoping to give official recognition to their massage practices.

Physical therapists deal with musculoskeletal, cardiopulmonary, and neurological conditions. Patients who require physical therapy include those with permanent disabilities, those who have lost the function of their limbs due to an accident, or those with disabling conditions such as arthritis, heart disease, head injuries, cerebral palsy, and low back pain.

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

AROMATIC MIST is a favorite way of KG's for using aromatic oils. You may use your aromatic mist as a facial toner, an all over body freshener, or as a room spray and deodorizer. Here’s how:

The amount of oil you use depends on the purpose of your aromatic mist! Fill half of a 4 ounce colored glass atomizer bottle with distilled water, add your essential oil(s) then add more distilled water to fill your bottle, shake w...

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results. In this article I will talk about methods of using aromatherapy for general all purpose cleaning.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

GUIDE FOR YOUR GENERAL ALL PURPOSE CLEANING:

Adding essential oils known for their antibacterial and antiviral powers to your dishpan or scrub bucket will kill germs and leave your home and living environments smelling clean and fresh!

SURFACE CLEANER: Disperse 8-10 drops of Lemon essential oil with 1-2 drops of Euc...

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect your results. In this article I will talk about how to use an aromatherapy spray to enhance the health of your living environment, as well as its ambiance.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

Allow Your Senses the Healing Presence of Your Own Personalized Room Spray. Scent Your Personal Space using the following recipe to create an aromatherapy room spray. Please use glass colored bottle misters.

BASIC RECIPE FOR YOUR AROMATHERAPY ROOM SPRAY: To freshen and deodori...

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results. In this article I will talk about aromatherapy methods to use for laundry care and cleaning.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

LAUNDRY CLEANING AND CARE:

WASHER: Add 3-4 drops of Essential Oils to your washing machine. Adding Eucalyptus Globulus Oil to your wash cycle may kill dust mites in your bedding.

DRYER: Add 3-4 drops of Essential Oils to a cotton cloth or pad and place in your dryer during the cool down or wrinkle release cycle. Lavender...

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect your results. In this article I will talk about how you can easily create a custom spa experience in the comforts of your own home.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

SKIN REJUVENATION ~ After your shower apply 3-5 drops of your favorite essential oil or blend, diluted in a carrier oil, to a warm, damp wash cloth. Rub your body briskly all over with the warm, scented wash cloth and allow your skin to air dry. Your skin will look radiant and feel silky, smooth.

BATH...

Chinese people have known of the health benefits of raw garlic for thousands of years. In China, apart from being used to flavor food, garlic is also traditionally used in teas and folk remedies. Why? Garlic is one of nature's strongest immune system boosters, and a powerful antibiotic, digestive aid and libido enhancer. As you'll see below, these are just some of the health benefits of raw garlic.

However, while the health and medicinal benefits of garlic are numerous, it can also overheat your system if you eat too much. According to Tradititional Chinese Dietary Therapy, garlic is warm in nature and a strong stimulant. Therefore, people who have excess heat in their body should first balance their system. Excessive internal heat comes from eating too many heating foods and drinks, e.g. meat, fried foods, coffee and alcohol. This causes symptoms like red ey...

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect your results. In this article I will talk about using essential oils for flavoring your food to the absolute delight of your taste buds!

TO FLAVOR YOUR FOOD:

NATURAL SWEETENER ~ Add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of essential oil on a piece of paper towel and lay it on top of some sugar that's been placed inside of a jar. Cover the jar with a lid and let stand for a week.

Both of these methods will add the natural flavor of your essential oil to the honey or sugar lending a distinguishing note when you use them in your tea, baking and cooking.

DRY BAKING INGREDIENTS ~ Per cup of dry ingredients, such as flour, dispense a drop or two of a citrus, spice or floral essenti...

While no one really understands what causes canker sores, there are numerous things you can do to instigate a home remedy for a nasty canker sore. Here are some tips.

Some over the counter aids are carbamide peroxide cankercide. Yes, that’s a mouthful but just go to the pharmacist at your favorite store and ask for carbamide peroxide. What this home remedy does to relieve a sufferer of a canker sore is to release oxygen that will clean up the bacteria that initiates that canker sore. The peroxide bubbles get into the smallest crevices of the sore, while the glycerine coats and protects the affected area. Some brand names to ask for are Amosan, Cankaid and Glyoxide.

Potassium chlorate is also an effective home canker sore remedy. The patient just combines a teaspoon of the potassium chlorate with a cup of water and gargles with it several times each day. This should not be...

Superstitions about gemstones have existed since the earliest times and there are still a number of people who believe in their supposed powers. Many people say that gemstones possess the power to heal the body of ailments and to protect it from impending harm. Even up to now, some cultures believe that red rubies can remove evil thoughts and stress and opals can bring a myriad of internal sicknesses and diseases. Some gems are supposed to give warning of poison. It is said that in the presence of poison, an opal will turn pale and a ruby will become cloudy. Emeralds also seem to "burn" when near a harmful substance. In Europe, diamonds and sapphires were believed to dispel poison and madness, as well as witchcraft. It is said that if one placed a poisonous reptile in the same glass with a sapphire, the reptile would die from the rays of the gem.

Sometimes, beliefs about ...

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment ...

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.

Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.

(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.

(3) Circulation of the blood: The circulation of the blood in th...

Hypothyroidism refers to a condition where there is an underproduction of thyroid hormones that is linked to depression, fatigue, weight gain, insomnia, memory loss, dry skin, brittle and dry hair, thickened tongue, constipation, and light or no menses.

As you may know, one of the causes of hypothyroidism is iodine deficiency. Iodine is an essential trace mineral and a very important ingredient in the thyroid hormones: thyroxine and triodothyronine.

Did you know that approximately 80% of the iodine found in the body is located in the thyroid?

By influencing the thyroid's activities, iodine plays a vital role in basic metabolism and bodily processes. For instance, it helps regulate body temperature and maintain energy levels. It also plays a key role in blood cell production, muscle and nerve function and, helps keep your hair, skin, teeth and nails strong and ...

Its therapeutic breathing and it's proving to be the most promising high blood pressure treatment since the development of modern medicine. In fact, it's the first and only all-natural method clinically proven and recognized by the medical profession.

At least seven separate and independent clinical trials reveal that breathing slowly and deeply for 10 to 15 minutes a day can produce significant reductions in blood pressure. Reductions as high as 36 points systolic and 20 points diastolic have been documented. Averages vary depending on numerous factors, but virtually anyone with any degree of hypertension has something to gain from it. Naturally, those with the highest pressure to begin with have the most to lose (or, rather: to gain!).

What's even more surprising is that lower blood pressure begins to last throughout the day after only 4 to 6 weeks practicing therapeutic...

Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

The choice of delivery method often depends on your intended goal. Please view diagrams (clickable links) below, illustrating the pathways of distribution within the human body and the organs and systems being affected by essential oils.

There are 3 Primary Methods for enjoying the benefits of aromitic oils:

1) DIRECT INHALATION is the method used most in Germany and the one I primarily use for best therapeutic...

Essential oils, which are concentrated substances extracted from plants, are very popular because of their therapeutic effects. When these essential oils (produced by means of steam distillation, expression, and solvent extraction) are absorbed by the skin or are inhaled, they help balance activities in the body. There are several components in the oil itself and each of these has various health benefits.

Considered superior among the essential oils are organic essential oils. These are believed to have more therapeutic value since they are extracted from plants grown without the use of fertilizers, pesticides, and other harmful chemicals.

Aside from being pesticide-free, an essential oil is considered organic if the plant from where it was taken has been grown in high quality soil and through environment-friendly methods.

There are several organizations that certify...

Foot massages are also known as reflexology and were mainly practiced by Chinese therapists. In this kind of massage, therapists believe that each spot on the sole of the foot corresponds to an internal organ, and by applying pressure on these points one can not only heal a patient but can also augment overall well-being. Reflexology is based on the theory that an ailment of an internal organ is associated with the nerve ending on the sole of the foot, and according to this theory a healthy patient should not feel any strong pain when pressure is applied on the sole.

The massage starts with the patient’s feet soaked in a dark-colored solution of hot water and Chinese herbs, also known as a foot bath, for about ten minutes. The message therapist then use medicated cream to moisturize the foot and provide lubrication, with the knuckles on the therapist’s hand providing a hard and ...